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1 min read
A 500-pound Journey to Self-Love: Living the Good Life Episode 43
How a mindset shift helped create a 250-lb weight loss & more vibrant life Episode 43 Air Date: 10/13/21 Guest: Mark Kenney, Listen Here...
3 min read
Weight Loss vs Health
Does weight loss equal health? I hardly know where to begin with this topic, it's enormous and it can get convoluted and circular pretty...
3 min read
Reset, Reintroduce, Real Life
I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know...
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