How a mindset shift helped create a 250-lb weight loss & more vibrant life Episode 43 Air Date: 10/13/21 Guest: Mark Kenney, Listen Here...

Does weight loss equal health? I hardly know where to begin with this topic, it's enormous and it can get convoluted and circular pretty...

I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know...