How a mindset shift helped create a 250-lb weight loss & more vibrant life Episode 43 Air Date: 10/13/21 Guest: Mark Kenney, Listen Here...

Dr. Stephanie Stanfield is a renowned wellness advocate and has a Ph.D. in Energy Medicine and a Th.D in Spiritual Counseling. Her...

International Men's Health Week June 14-21, 2021 Hey guys! You want to maintain a healthy body and a healthy heart, right? Well here are...

LTGL 2024- Eden Rudin Today’s guest has lived a nomadic life for five and a half years now with her husband. Carrying just two suitcases...

We celebrate Earth Day knowing that a clean life is a better, healthier life, and that includes a clean environment. It’s up to all of us...

Does weight loss equal health? I hardly know where to begin with this topic, it's enormous and it can get convoluted and circular pretty...

I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know...

An essay on what it means to live a life of wellness

A commitment for November... increase wellness on all fronts. I set out this month to put myself at the top of my list, to invest in me...