A 500-pound Journey to Self-Love: Living the Good Life Episode 43
How a mindset shift helped create a 250-lb weight loss & more vibrant life Episode 43 Air Date: 10/13/21 Guest: Mark Kenney, Listen Here...
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3 min read
How to Get the Most out of your Skincare Routine
Dr. Stephanie Stanfield is a renowned wellness advocate and has a Ph.D. in Energy Medicine and a Th.D in Spiritual Counseling. Her...
2 min read
Try These Exercise Regimens for a Healthy Heart and Fit Body
International Men's Health Week June 14-21, 2021 Hey guys! You want to maintain a healthy body and a healthy heart, right? Well here are...
2 min read
Nomadic Living with Eden Rudin
LTGL 2024- Eden Rudin Today’s guest has lived a nomadic life for five and a half years now with her husband. Carrying just two suitcases...
4 min read
Let’s Make Every Day Earth Day!
We celebrate Earth Day knowing that a clean life is a better, healthier life, and that includes a clean environment. It’s up to all of us...
3 min read
Weight Loss vs Health
Does weight loss equal health? I hardly know where to begin with this topic, it's enormous and it can get convoluted and circular pretty...
3 min read
Reset, Reintroduce, Real Life
I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know...
3 min read
Living a Life of Wellness
An essay on what it means to live a life of wellness
3 min read
A Month of Wellness
A commitment for November... increase wellness on all fronts. I set out this month to put myself at the top of my list, to invest in me...
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