In the whirlwind of life, quality often takes a backseat to convenience. For years, beef (other than ground beef for burgers and tacos)...

How a mindset shift helped create a 250-lb weight loss & more vibrant life Episode 43 Air Date: 10/13/21 Guest: Mark Kenney, Listen Here...

Christopher Salem says today’s global situation, while understandably devastating to many, can be a blessing in disguise. It brings...

We celebrate Earth Day knowing that a clean life is a better, healthier life, and that includes a clean environment. It’s up to all of us...

Listen to the entire episode Imposter syndrome has been a part of many successful people’s lives. Join Kimberly on this episode of Living...

We are revisiting this conversation with Dr. Stephanie Stanfield first aired in March 2019. It's been one of our most listened to...

Part 1 I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or...

I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know...

An essay on what it means to live a life of wellness

A commitment for November... increase wellness on all fronts. I set out this month to put myself at the top of my list, to invest in me...